The Gift of Present!

If we observe our mind, it is often entangled in the past events or worrying about the future! Hence, we are either living in the past or in the future… ignoring the present! We very rarely live in our present. Our mind keeps wandering everywhere instead of enjoying the present moment. Past has flown away, it won’t come back. Future is something we never know… What lies in our hands is the present which we actually ignore! There is clearly no point in thinking about what has gone or what has not come yet and still we never enjoy what we have… we must learn to cherish the present moment… must live in the present because it is only the present which we have! If we regret anything of our past or worry about the future, it won’t be reaping any good results… yes it may lead to negative results like hypertension, depression, etc. But yes living in present will definitely reap positive results of happiness, contentment, etc. We have to choose for ourselves, negative or positive! It not only applies to our thinking process but to all the aspects of life. It applies to people, things, everything in our life. We must not cry over the people or things which were there in our life but are not, similarly, we should not spoil our present worrying about what we will have or not have in our future. Each moment we are spending must be valued and lived fully at the time when it is actually there that is in its present form! Enjoy and breathe happiness… sorrow and worrying is not a solution to anything… smile at the universe and the universe will smile at you!